Description
Available after Full Assessment. A 45 minute session can be used to complete most of your session with a personal trainer and either warm up or cool down alone..
A 45 minute session could also be used to a complete, but shorter 30 session plus a 5 minute warm up and 5 minute cooldown.
The first 5 minutes of every session is for checking in and overviewing the session’s activities.
Trainer West will train you based on your interests, habits, goals and assessment results.
Online 45 minute Session with Trainer West.
Online 30 Minute Sessions are also available.
Online 1 Hour Sessions are also available.
Monthly Personal Training Packages are also available.
