Trainer of the Month Spotlight
John Gilbert, NSCA CPT
John Gilbert is a NSCA-certified and insured personal trainer with over 3 years of experience in the fitness industry.
John Gilbert has been working out his entire life, learning to find “fun in the suck” of hard work at a Philadelphia-area horse stable when he was about 9 or so.
John Gilbert has a background in social service, with extensive experience assisting people from all walks of life.
John Gilbert brings several universal skills, including:
• exercise prescription
• research
• product and feature demonstration
• public speaking
• event planning
Along with the following fitness and nutrition specific skills:
• calisthenics
• strength training
• strategies to support healthy aging
• barre
• basketball fundamentals
• golfing fundamentals
• food planning & prep (for restrictive diets)
• cooking and baking
And uses them to positively impact the lives of others.
John Gilbert brings positive energy and enthusiasm to every group class and 1-on-1 session, motivating participants from all over the world expand their limits and achieve their fitness goals without any aggressiveness or unnecessary machismo.
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About Trainer West
With a focus on personalized fitness solutions, Trainer West caters to businesses, management and production teams, moms, dads, elders and special populations in the Brooklyn, Manhattan & Queens areas.
With a range of services including:
• 1-on-1 (at-home, park or gym) & online fitness sessions
• initial & progress assessments
• monthly training programming plans
• group fitness events
• motivation management checkins
• personal update talks
• regular activity suggestions for weight loss goals
• dining suggestions for restrictive diets
• nutrition services
Trainer West offers a comprehensive approach to fitness.
Why Train with Trainer West
1. Personalized Approach:
Trainer West understands that each individual has unique needs and goals.
That’s why we take the time to complete Full Fitness Assessments and create personalized fitness plans tailored to your specific requirements.
2. Expert Guidance:
Whether you’re looking to lose weight, build muscle, increase stamina or live a longer life, Trainer West requires all trainers to stay up to date with the latest research to provide you with the best guidance.
3. Motivating Environment:
Trainer West makes it easy to stick to your plan, providing a motivating and supportive environment to help you stay focused and committed to your fitness journey.
Whether you need workout guidance or motivation management, whether you prefer in-person work right beside you or from the comfort of a monitor, Trainer West ensures that you always feel comfortable and accommodated throughout your fitness journey.
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Satisfied Customers
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Successful Events Facilitated
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