Social Safety Series
An open-enrollment, 6 Part Series that serves to help you protect yourself and your family while navigating a life that can sometimes feel like a technological minefield.
While completing the Social Safety Series, you will demonstrate:
– Mastery of common smart phone technology
– Ability to prevent scam phone calls and emails
– Relief from constant and unnecessary calls
– Recommitment to fitness and specifically strength training
– Skill in seeking out enjoyable recreation
Earn your Social Safety Badge upon completion. Finish each of the 6 sessions in Trainer West’s Social Safety Series for best results!
Ask Me Anything
Ask Trainer West Anything
– All Fitness Questions will be addressed weekly
Open Discussions
Join a Trainer West Open Discussion
– Topics will be posted before the discussion begins. Find information about the next Trainer West event on the Trainer West homepage.
Dedicated Resources
Trainer West Resources include:
– RE:STRICT: Vegan options for every cuisine
– ACT: Early Evening Activity
– Fit For Me: Fitness for Anybody, Anywhere on any budget
– use it or LOSE: a game of chance at gains
AND MORE!