Description
Each resistance band offers a different amount of tension, depending on the thickness of the bands.
Each band can be combined with one or more others to increase resistance.
A thicker band is good increasing your strength when a thinner one is too easy and for more assistance when you need it.
A thinner band is good for providing you with gradually less assistance as you get better as a movement.
DESCRIPTION:
Warm Up Band
The Warm Up Band is only 1/4″ wide but has several applications that make it an extremely valuable training tool.
At 1/4″ thickness, it provides between 5-15 lbs. [2-7 kg] of resistance and is excellent for high rep strength training, dynamic stretching, and prehab/rehab exercises. These are one of the best tools for warming up and strengthening smaller muscle groups, particularly the shoulders and arms.
DIMENSIONS & RESISTANCE:
This yellow band is 41″ (104cm) and its resistance ranges from .5 to 15 lbs. (2 to 7 kgs.)
• Warm Up Band (Yellow)
| 1/4″ | 5 to 15 lbs. | 2 to 7 kgs.
USES:
Warm Ups, Upper and Lower Body Exercises, Stretching, Calisthenics, Pull-Ups, yoga
MATERIAL:
Natural Latex Rubber
WHY OURS?:
All Trainer West Band Members (fitness band owners) have access to our Band Practice area.
There you will find movements that align with your current fitness level for a personalized workout.
