Description
Available after Brace 101 completion. After learning how to use your aerobic brace, it’s time to learn your first maximum effort brace.
This 45 minute session will teach you how to do a technique that most at the bench press with a weight belt need:
The Chest Maximum Brace. We use this brace when we need to use all of our strength during an upper body pushing or pulling movement.
We use this brace to optimize a number of max effort movements like bench pressing over 80% of your max.
The first 5 minutes of every session is for checking in and overviewing the session’s activities, followed by a 5 minute warm up, our interactive class and finally a 5 minute cooldown.
This Class is part of the Essentials Physical Curriculum. The Essentials Physical Curriculum was created to ensure that trainees anywhere on any budget can learn the cornerstone skills necessary to support this fitness journey.
THIS CLASS CAN BE TAKEN UP TO 3 TIMES.
COMPLETION OF THIS CLASS ENABLES YOU TO PLAN YOUR FIRST BRACE 301 SESSION WHEN YOU ARE READY.
The Brace Full Series: From Breath Control to Maximal Brace is available here.
