Description
Available after Brace 099 Prep. After learning how to control the breath, pattern the breath and use air to build pressure:
This 45 minute session will teach you how to do a technique shared by brass musicians, singersand anyone who walks with a perfect posture:
The Breathing Brace. We use this brace when we need stability but do not need to use all of our strength. We use this brace to optimize a lot of muscle building and endurance movements.
The first 5 minutes of every session is for checking in and overviewing the session’s activities, followed by a 5 minute warm up, our interactive class and finally a 5 minute cooldown.
This Class is part of the Essentials Physical Curriculum. The Essentials Physical Curriculum was created to ensure that trainees anywhere on any budget can learn the cornerstone skills necessary to support this fitness journey.
THIS CLASS CAN BE TAKEN UP TO 3 TIMES.
COMPLETION OF THIS CLASS ENABLES YOU TO PLAN YOUR FIRST BRACE 201 SESSION WHEN YOU ARE READY.
The Brace Full Series: From Breath Control to Maximal Brace is available here.
