Description
Learn how to control the breath, pattern the breath and use air to build pressure:
The first 5 minutes of every session is for checking in and overviewing the session’s activities, followed by a 5 minute warm up, our interactive class and finally a 5 minute cooldown.
This Class is part of the Physical Essentials Curriculum. The Physical Essentials Curriculum was created to ensure that trainees anywhere on any budget can learn the cornerstone skills necessary to support this fitness journey.
THIS CLASS CAN BE TAKEN ONCE.
COMPLETION OF THIS CLASS ENABLES YOU TO PLAN YOUR FIRST BRACE 101 SESSION WHEN YOU ARE READY.
The Brace Full Series: From Breath Control to Maximal Brace is available here.
