Description
Your Local 1 Month Personalized Training Plan & Assessment Package includes:
• Initial Full Fitness or Progress Assessment
• Review of your interests, habits and goals
• Review of your recent assessment
• Schedule next assessment after 4 weeks
• Action Planning
• Sleep Recommendations
• Nutrition Recommendations
• Personalized Training Plan, to be executed with a personal trainer or alone
• Recommendations for Techniques to learn via direct instruction to ensure steady progress
• Progress Report Summary Email within 24 Hours of each Assessment
• Option to Download Copy of Results
