Trainer West strives to ensure that every body can have
access to high quality, research backed. fitness resources.
WORK SHIRT
WORK SHIRT provides valuable fitness, nutrition, rest, and recovery information, along with a regularly updated list of fitness professionals in the Philadelphia & New York area, specifically committed to addressing the needs of everyday workers.
RE:STRICT
RE:STRICT is a regularly updated listing of Vegan and Vegan-serving food vendors that was created to ensure that every vegan dining in NYC can have high quality dining options regardless of your location and budget.
FIT FOR ME
FIT FOR ME is a short series of questions that matches you to fitness service recommendations that meet your needs, goals, and budget.
FUNDAMENTALS
Fundamentals outlines the easy entry points to help any body build each of these fundamental movements:
– Pushing – Squatting
– Carrying – Stabilizing
– Pulling – Lunging
– Hinging – Rotating
COMMUNITY PROGRAM LISTINGS
Trainer West provides the following open enrollment, world-class personal training servicess to neighbors in Bay Ridge, Sunset Park and the greater Brooklyn areas at regularly scheduled times:
– Advice Sessions
– Fitness Classes
– Demonstrations
WARM UPS
The Strength Warm Up is Trainer West’s Standard Warm Up:
– Recommended for most individuals before a workout
– Prepares the entire body for medium to high intensity exercise
The Speed Warm Up is Trainer West’s Cardio Warm Up:
– Recommended for most individuals before cardio
– Prepares the body for maximum effort cardio
COOL DOWNS
The Strength Cool Down is Trainer West’s Standard Cool Down:
– Recommended for most individuals after a workout
– Relaxes the entire body from medium to high intensity exercise
The Speed Cool Down is Trainer West’s Cardio Cool Down:
– Recommended for most individuals after cardio
– Relaxes the body from maximum effort cardio
USE IT OR LOSE
USE IT OR LOSE is a game of chance at gains!
Don’t feel like you can stick to a consistent fitness schedule yet?
USE IT OR LOSE was made for you!