Band Area

Join a fun Fitness Community

Build total power!
Master resistance bands!
Find other fitness lovers!

DON’T BE LATE FOR BAND PRACTICE !
(our weekly open enrollment class series)

SHOW ME BANDED EXERCISES
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Need Resistance Bands of your own?

BUY FITNESS BANDS
Sun 7/6 Band Class Sign Up
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Need Resistance Bands of your own?

BUY FITNESS BANDS

Pushing (Upper Body)

PUSHING BAND EXERCISES

Lunging (Lower Body)

LUNGING BAND EXERCISES

Carrying (Core/Upper Body)

CARRYING BAND EXERCISES

Stabilizing (Core)

STABILIZING BAND EXERCISES

Pulling (Upper Body)

PULLING BAND EXERCISES

Squatting (Lower Body)

SQUATTING BAND EXERCISES

Hinging (Core/Lower Body)

HINGING BAND EXERCISES

Planking (Core)

PLANKING BAND EXERCISES

Rotating (Core)

ROTATION BAND EXERCISES
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