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Trainer West adjusts the programs to your body, schedule and needs.
After your Full Fitness Assessment, free with all Monthly Memberships, let get fit right away!
FITNESS PROGRAMS
After your Full Fitness Assessment
Chase Your Fitness Dreams
Trainer West will work with you to make it fit your body, your schedule and your life.
★★★★★
4.8 rating from 10+ customers
Trainer West discusses your goals with you to arrive at the best fitness plan.
Plan Your Workouts, Meal Plan, Rest Days and dedicated stretching with Trainer West!
Choose From the Following Programs:
Ensuring you can complete your workouts alone or with a Personal Trainer.
★★★★★
4.8 rating from 10+ customers
My First Pull Up Program Includes:
• Produce and absorb the forces necessary to complete the required movements
• Develop the muscles required to resist injury while performing required movements
• Build up the endurance necessary to complete the required movements
• Level 1 – Level 6 Pulling Movements (With Free Level Assessment)
My First Push Up Program Includes:
• Produce and absorb the forces necessary to complete the required movements
• Develop the muscles required to resist injury while performing required movements
• Build up the endurance necessary to complete the required movements
• Level 1 – Level 5 Pushing Movements (With Free Level Assessment)
Weight Lifting Level 1 Program Includes:
• Produce and absorb the forces necessary to complete the big 3 movements
• Develop the muscles required to resist injury while performing big 3 movements
• Build up the endurance necessary to complete the big 3 movements
• Level 1 Weightlifting Movements: Bench Press, Back Squat, Deadlift (With Free Level Assessment)
Level 1 CORE Program Includes:
• Produce and absorb the forces necessary to complete the required movements
• Develop the muscles required to resist injury while performing required movements
• Build up the endurance necessary to complete the required movements
• Level 1 – Level 6 CORE Movements (With Free Level Assessment)
Level 2 CORE Program Includes:
• Produce and absorb the forces necessary to complete the required movements
• Develop the muscles required to resist injury while performing required movements
• Build up the endurance necessary to complete the required movements
• Level 6 – Level 9 CORE Movements (With Free Level Assessment)
Basketball Body Level 1 Program Includes:
• Produce and absorb the forces necessary to complete 35 possessions per game , including stoppages
• Develop the muscles required to resist injury while performing required movements to complete 35 possessions per game, including stoppages
• Build up the endurance necessary to complete 35 possessions per game, including stoppages
• Referral to a Basketball Skills Coach after demonstrating committment to everyday growth in performance, diet, rest and recovery