Trainer West adjusts the programs to your body, schedule and needs.
After your Full Fitness Assessment, free with all Monthly Memberships, let get fit right away!
After Your Initial Fitness Assessment:
Trainer West will work with you to make fitness fit your body, your schedule and your life.
Trainer West discusses your goals with you to arrive at the best fitness plan.
Plan Your Workouts, Meal Plan, Rest Days and dedicated stretching with Trainer West!
Choose From the Following Programs:
Ensuring you can complete your workouts safely either alone or with a Personal Trainer.
Essentials Only Program is For:
• People who strongly prefer to work out along, but want expert guidance
• People with a commitment to fitness that is stronger than their current budget
• People who are not experienced enough to maintain a consistent weekly schedule just yet
Essentials Only Program Includes:
• Personalized Training Schedule
• Personalized Movement and Weight Progression Roadmap
• Recommendations for which workouts should be done with a partner of trainer
• Enrollment in Essential Movement Skill Classes like Bracing Class and Hip Hinging Class
My First Pull Up Program Includes:
• Produce and absorb the forces necessary to complete the required movements
• Develop the muscles required to resist injury while performing required movements
• Build up the endurance necessary to complete the required movements
• Level 1 – Level 6 Pulling Movements (With Free Level Assessment)
My First Push Up Program Includes:
• Produce and absorb the forces necessary to complete the required movements
• Develop the muscles required to resist injury while performing required movements
• Build up the endurance necessary to complete the required movements
• Level 1 – Level 5 Pushing Movements (With Free Level Assessment)
Weight Lifting Level 1 Program Includes:
• Produce and absorb the forces necessary to complete the big 3 movements
• Develop the muscles required to resist injury while performing big 3 movements
• Build up the endurance necessary to complete the big 3 movements
• Level 1 Weightlifting Movements: Bench Press, Back Squat, Deadlift (With Free Level Assessment)
Level 1 CORE Program Includes:
• Produce and absorb the forces necessary to complete the required movements
• Develop the muscles required to resist injury while performing required movements
• Build up the endurance necessary to complete the required movements
• Level 1 – Level 6 CORE Movements (With Free Level Assessment)
Level 2 CORE Program Includes:
• Produce and absorb the forces necessary to complete the required movements
• Develop the muscles required to resist injury while performing required movements
• Build up the endurance necessary to complete the required movements
• Level 6 – Level 9 CORE Movements (With Free Level Assessment)
Basketball Body Level 1 Program Includes:
• Produce and absorb the forces necessary to complete 35 possessions per game , including stoppages
• Develop the muscles required to resist injury while performing required movements to complete 35 possessions per game, including stoppages
• Build up the endurance necessary to complete 35 possessions per game, including stoppages
• Referral to a Basketball Skills Coach after demonstrating commitment to everyday growth in performance, diet, rest and recovery